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Your personal focus coaching program

For 4 Weeks, your professional coach will help take your focus to the next level, with or without ADHD. Reset your screen time habits, set yourself up for success and boost your focus with focus coaching.

Purchase Program

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Exploratory call charge is deposited towards your future sessions.

What's included

1:1 Coaching

You will work directly with the coach to set realistic goals and implement tools to bring your focus to the next level.

Personalized Plan

We understand that everyone works and thinks differently. That's why our focus coaching program is built specifically for you.

Lifetime of Opal

Enforce your focus during the program and beyond with a lifetime subscription to Opal for mobile and desktop.

A banner of the certifications attesting to Hilary Andreini's expertise as an ADHD coach.

Hi, I’m Hilary Andreini, Your Coach

I understand what my clients are going through because I’ve been through it too. Being diagnosed with ADHD as an adult and getting help was transformative for my life. I became a coach to bring the same healing, peace, and practical resources to my clients.

I coach adults who have been diagnosed with ADHD later in life. I help them understand their unique brain and how to support it. Within our focus coaching program, we create custom routines and structures that help them focus and get things done.

Managing technology use is a challenge for everyone, but I found through my work that it’s a particular challenge for those of us with ADHD. I’m thrilled to partner with Opal to help you solve this unique challenge.

I received my PCC Certification (Professional Certified Coach) from the International Coaching Federation (ICF).

I live in New Jersey with my husband and children, and am a member of CHADD, ADDA and ICF.

Hilary is able to help me see the essence of my situations and drives me to find creative solutions, whether it is challenging my view of the world, or implementing practical steps to help me improve a situation or to move closer to my goals. I generally feel more confident and at ease following a coaching session with Hilary.

How it works

Install the app

You successfully configured Opal

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Complete your orientation survey with Opal

We understand your screen time, your needs, help you set up Opal as well as identify areas to work on.

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Meet your coach for a 45min call

In our focus coaching call, we’ll review your current screen habits and build a realistic action plan using proven methods to improve focus.

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Weekly follow-ups

Check in weekly with your coach to review your progress and ask for personalized suggestions.

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30min closing call

Understand your progress so far and review personalized next steps.

Who is this for?

If you have symptoms of ADHD or are simply looking for the most effective way to improve your focus and reduce screen time, this focus coaching program is for you!