Product
All Features
Pricing
Focus Report
Focus Score
Focus Sessions
Download for iPhone
Download for Chrome
Community
Community Forum
Blog
Screen time Blogs
Partners
Focus Coaching
Focus Cafe
Media Library
Support
Help Center
Terms & Privacy
For Students
Gift Cards
About
About Us
Testimonials
Careers
Shop
Press
Try for Free
Download App
Opal Blog
Learn about Digital Wellbeing and Focus
Our mission is to empower humans to focus better every day. We believe in the power of technology for human progress, productivity and happiness.
Time Management
Opal vs Freedom: Which is the Best Focus App for You?
Team
Opal on Built for Change podcast by Accenture
Addiction
What Is Dopamine Detox? Unmasking the Brain's Hidden Secrets
Best Practices
How to Block Apps on an iPhone 2024: Ensure Digital Health
Addiction
Exploring the Depths: Unveiling the Reality of Dopamine Detox Side Effects
Research
Psychological traits that predict problematic internet use: new study
Screentime
Opal's 2023 Screen Time Report
Addiction
Small Phone Benefits: The Top 10 Reasons Why People Get Them
Product
9 Productivity Apps You Must Try in 2024 [Review Guide]
Mental Health
How Teens Curb Social Media Addiction: A First Person Story
Best Practices
Dopamine Detox: 15 Traps You Must Avoid At All Costs in 2024
Team
Together, Not Alone, This Thanksgiving
Best Practices
Why Use a Dumb Phone: Embracing Simplicity in the Smartphone Era
Mental Health
13 Powerful Dopamine Detox Benefits to Transform Your Life in 2024
Team
The Importance of Screen Time in the AI Era
Next
