Opal 2023
Screen Time Report

We're thrilled to share our first annual Screen Time Report, highlighting key numbers and insights on the evolution of our digital habits.

Video Walkthrough:

2023 Screen Time Report deck:

Some of the questions we cover in the report include:

What is the average Screen Time around the world?

How does Screen Time compares across U.S. cities and states?

How does the size of your phone inform how much time you spend on it?

What do food diets and digital diets have in common?

How does our digital diet influence our interpersonal relationships?

What are some of the measurable health impacts of excessive Screen Time?

How are different governments addressing Screen Time issues?

How is this growing awareness driving bottom-up actions?

What role will A.I. play in the evolution of Screen Time?

What does the future look like?