Learn about Digital Wellbeing and Focus

Our mission is to empower humans to focus better every day. We believe in the power of technology for human progress, productivity and happiness.

Why You Should Start Your Morning Unplugged

Best Practices

10 Compelling Reasons Why You Need Noise Cancelling Headphones

Best Practices

Why Use a Dumb Phone: Embracing Simplicity in the Smartphone Era

Best Practices

Why Procrastination Is Detrimental To Your Life And How To Overcome It

Best Practices

Small Phone Benefits: The Top 10 Reasons Why People Get Them

Addiction

Unfocused and Unproductive: Why Can't I Focus?

Productivity

Decoding Digital Obsession: Why Are Phones So Addictive?

Addiction

Why Am I Addicted to My Phone? The Facts Behind Cell Phone Addiction

Addiction

What Is Dopamine Detox? Unmasking the Brain's Hidden Secrets

Addiction

Unplug and Recharge: Exploring the Power of Digital Detox

Best Practices

We're not going anywhere, this is just the beginning.

Addiction

Unmotivated? 11 Proven Strategies For When You’re Feeling Stuck

Best Practices

Turn ADHD Symptoms Into Superpowers

ADHD/ADD

The 3 Types Of Screen Time And The Effects They Have

Addiction

Mastering Efficiency: Top Mac Apps for Productivity [Best for Students and Educators]

Productivity

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