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Opal Blog
Learn about Digital Wellbeing and Focus
Our mission is to help 1Bn people Focus better day to day, so they can accomplish their dreams. We believe in the power of technology for human progress, productivity and happiness.
Our Manifesto
Opal Supports Lady Gaga’s Born This Way Foundation To Make Positive Screen Time Part of Your New Year’s Resolutions
Addiction
The 3 Types Of Screen Time And The Effects They Have
Best Practices
4 Tips To Reduce Screen Time Before Bed
Best Practices
How to Easily Manage Your iPhone Screen Time
Mental Health
How Screen Time Affects Mental Health
Best Practices
Why You Should Reduce Screen Time And Some Tips To Do It
Product
What Is Opal? The #1 Screen Time App
Interviews
How I manage my screen time and organize my days with Opal
Product
Opal is now available on iPad with iPadOS16
Best Practices
5 ways to focus better with Opal
Best Practices
9 Website Blockers For Studying, Productivity, & Focus
Best Practices
Unmotivated? 11 Proven Strategies For When You’re Feeling Stuck
Best Practices
Feeling Overwhelmed at Work? Do These Things.
Best Practices
9 Tips On How to Study Better
Best Practices
How to Block Twitter On an iPhone
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