Opal Blog

Learn about Digital Wellbeing and Focus

Our mission is to help 1Bn people Focus better day to day, so they can accomplish their dreams. We believe in the power of technology for human progress, productivity and happiness.
Our Manifesto

Opal Supports Lady Gaga’s Born This Way Foundation To Make Positive Screen Time Part of Your New Year’s Resolutions

Addiction

The 3 Types Of Screen Time And The Effects They Have

Best Practices

4 Tips To Reduce Screen Time Before Bed

Best Practices

How to Easily Manage Your iPhone Screen Time

Mental Health

How Screen Time Affects Mental Health

Best Practices

Why You Should Reduce Screen Time And Some Tips To Do It

Product

What Is Opal? The #1 Screen Time App

Interviews

How I manage my screen time and organize my days with Opal

Product

Opal is now available on iPad with iPadOS16

Best Practices

5 ways to focus better with Opal

Best Practices

9 Website Blockers For Studying, Productivity, & Focus

Best Practices

Unmotivated? 11 Proven Strategies For When You’re Feeling Stuck

Best Practices

Feeling Overwhelmed at Work? Do These Things.

Best Practices

9 Tips On How to Study Better

Best Practices

How to Block Twitter On an iPhone