4.8
40k+ App Ratings

Focus is hard.

So we made it easier for everyone. Join a community of over 4 million on the world’s favorite Screen Time app.

So we made it a little easier for everyone. Join a community of over 4 million on the world's favorite Screen Time app.

5 to 6 hours. That’s the average time you’ll spend on your phone today often without realizing. It’s time to fight back.

Introducing Opal

Now available on iPhone and Mac

Better than screen time settings, Opal helps you focus on what matters so you can make the most out of every day.

Impact

Average time saved thanks to Opal

1h 23m

saved daily

1 month

saved each year

6 years

of life reclaimed

*Calculated on the basis of daily Screen Time before and after Opal for over N=300,000 =>
94%
Less distracted

Stay focused and minimize disruptions with proven, effective results.

93%
More productive

Achieve significantly more each day
with enhanced efficiency.

90%
Improved mental health

Experience a substantial boost in mental well-being and overall life balance.

Opal 2Ø23 Screen Time Report →
Opal 2Ø23 Screen Time Report →
Community

“This app has
changed my life”

Hear how Opal transforms lives, directly from those who've made the journey

Join a growing movement
Focus Score ®

Track your focus

See your screen time and focus change in real time. You’ll also get a report on your progress every week.

Start focusing better
Focus Blocks ®

Set your Blocks

Take control of your day by blocking the apps of your choice, whether it's on your phone or desktop.

Take back control
Snooze ® and Difficulty ®

Open apps mindfully

Make it easy or hard to access specific apps, games and websites, in a way that works for you.

Find your flow
Use Cases

Different ways to thrive with Opal

🕯️️
Deep Work Hour
Every day
,  
2PM - 3PM

Commit to an hour of intense, distraction-free work every afternoon.

💻
Work Hours
Workdays
,  
9AM - 5PM

Most popular session. Keep distractions at bay during work hours.

💤
Sleep Hours
Daily
,  
10PM - 8AM

Wind down and fall asleep faster and deeper without your phone.

📚
Homework Time
Weekdays
,  
2PM - 6PM

Create dedicated distraction-free time for your homework.

🥇
Ace My Exams
Weekdays
,  
9AM - 2PM

Block distractions to make sure you pass your exams.

🛋
Wind Down
Weekdays
,  
5PM - 6PM

Set aside an hour on weekday evenings to relax and decompress.

🧑‍💻 
Crunch Time
One Off
,  
1h 30m

This Timeout session helps you get things done when you need to meet the deadline!

🏋️
Gym Time
Weekdays
,  
6AM - 8AM

Improve your self-esteem and performance by blocking social media during gym.

📖 
Reading Day
Monday
,  
8AM - 6PM

Dedicate entire day to your reading list without any distractions.

👪
Family Time
Weekends
,  
5PM - 8PM

Dedicate evenings on weekends to uninterrupted family time.

🧑‍🍳
Cooking Together
Friday
,  
5PM - 7PM

Dedicate time to cook with your family without screens.

🚘
Daily Drive
Weekdays
,  
8:30 - 9:30 AM

Block distractions while you drive and keep your eyes on the road!

⬇️ 
Digital Downshift
Weekend
,  
5 min

Block all your distractions during weekend and allow only 1 unlock per day.

🌞
Morning Routine
Every day
,  
6AM - 9AM

Start your day with productivity during the early morning hours.

🧱
Brick Phone Mode
Always On
,  
Deep Focus

Turn your phone into a brick, only essential apps are allowed.

🏝️
No Work on Weekend
Weekends
,  
No Unlocks

Block Slack and other work apps during your weekend to give you piece and quiet.

👩‍❤️‍👨
Date Night
Thursday
,  
8PM - 1PM

Be present with your second half without any distractions.

Doomscroll Patrol
30m
,  
Hard Limit

Automatically block TikTok and others when you start doomscrolling.

📚
Homework Time
Weekdays
,  
2PM - 6PM

Create dedicated distraction-free time for your homework.

🥇
Ace My Exams
Weekdays
,  
9AM - 2PM

Block distractions to make sure you pass your exams.

📖 
Reading Day
Monday
,  
8AM - 6PM

Dedicate entire day to your reading list without any distractions.

Doomscroll Patrol
30m
,  
Hard Limit

Automatically block TikTok and others when you start doomscrolling.

🕯️️
Deep Work Hour
Every day
,  
2PM - 3PM

Commit to an hour of intense, distraction-free work every afternoon.

💻
Work Hours
Workdays
,  
9AM - 5PM

Most popular session. Keep distractions at bay during work hours.

🧑‍💻 
Crunch Time
One Off
,  
1h 30m

This Timeout session helps you get things done when you need to meet the deadline!

🧱
Brick Phone Mode
Always On
,  
Deep Focus

Turn your phone into a brick, only essential apps are allowed.

🏝️
No Work on Weekend
Weekends
,  
No Unlocks

Block Slack and other work apps during your weekend to give you piece and quiet.

💤
Sleep Hours
Daily
,  
10PM - 8AM

Wind down and fall asleep faster and deeper without your phone.

🛋
Wind Down
Weekdays
,  
5PM - 6PM

Set aside an hour on weekday evenings to relax and decompress.

🏋️
Gym Time
Weekdays
,  
6AM - 8AM

Improve your self-esteem and performance by blocking social media during gym.

⬇️ 
Digital Downshift
Weekend
,  
5 min

Block all your distractions during weekend and allow only 1 unlock per day.

🌞
Morning Routine
Every day
,  
6AM - 9AM

Start your day with productivity during the early morning hours.

👪
Family Time
Weekends
,  
5PM - 8PM

Dedicate evenings on weekends to uninterrupted family time.

🧑‍🍳
Cooking Together
Friday
,  
5PM - 7PM

Dedicate time to cook with your family without screens.

🚘
Daily Drive
Weekdays
,  
8:30 - 9:30 AM

Block distractions while you drive and keep your eyes on the road!

👩‍❤️‍👨
Date Night
Thursday
,  
8PM - 1PM

Be present with your second half without any distractions.

Block List

Easily pick any app, game or website you want to block or allow during your Block.

App Limits

Set daily usage limits on apps and websites to automatically block them and prevent overuse.

Profile

Track your screen time evolution with personalized insights based on your usage patterns.

App Lock

Create semi-permanent locks on the most distracting apps, allowing limited daily unlocks.

Focus Report

Measure your progress with clear metrics, actionable stats, and benchmark against your peers.

Deep Focus

Need ultimate focus? Deep Focus is the maximum level of protection — you can’t bypass or cancel.

Leaderboard

Challenge friends to top the leaderboard, enhancing productivity and keeping each other motivated.

Focus Gems ®

Unlock precious Milestones

Discover beautiful rewards that celebrate every moment of focus

Motivated Gem
Devoted Gem
Dutiful Gem
Original Gem
First Gem
Loyal Gem
Balanced Gem
Popular Gem
Soulful Gem
Committed Gem
Diligent Gem
Determined Gem
Unwavering Gem
Driven Gem
Skilled Gem
Balanced Gem
Committed Gem
Determined Gem
Devoted Gem
Diligent Gem
Driven Gem
Dutiful Gem
First Gem
Loyal Gem
Motivated Gem
Original Gem
Popular Gem
Skilled Gem
Soulful Gem
Unwavering Gem
Earth Gem
Easter Gem
Holi Gem
Love Gem
Passover Gem
Ramadan Gem
Spring Gem
Summer Gem
Ramadan Gem
Summer Gem
Love Gem
Spring Gem
Winter Gem
Holi Gem
Easter Gem
Passover Gem
Start your focus journey

Improve your focus,
find your flow.

Try Opal for free
Supporting top performers around the world
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hours saved with Opal