4.8
40k+ App Ratings

Focus is hard.

So we made it easier for everyone. Join a community of over 4 million on the world’s favorite Screen Time app.

So we made it easier for everyone. Join a community of over 4 million on the world’s favorite Screen Time app.

5 to 6 hours. That’s the average time you’ll spend on your phone today often without realizing. It’s time to fight back.

Introducing Opal

Now available on iPhone and Mac

Better than screen time settings, Opal helps you focus on what matters so you can make the most out of every day.

Impact

Average time saved thanks to Opal

1h 23m

saved daily

1 month

saved each year

6 years

of life reclaimed

*Calculated on the basis of daily Screen Time before and after Opal for over N=300,000 =>
94%
Less distracted

Stay focused and minimize disruptions with proven, effective results.

93%
More productive

Achieve significantly more each day
with enhanced efficiency.

90%
Improved mental health

Experience a substantial boost in mental well-being and overall life balance.

Opal 2Ø23 Screen Time Report →
Opal 2Ø23 Screen Time Report →
Community

“This app has
changed my life”

Hear how Opal transforms lives, directly from those who've made the journey

Join a growing movement
Focus Score ®

Track your focus

See your screen time and focus change in real time. You’ll also get a report on your progress every week.

Start focusing better
Focus Blocks ®

Set your Blocks

Take control of your day by blocking the apps of your choice, whether it's on your phone or desktop.

Take back control
Snooze ® and Difficulty ®

Open apps mindfully

Make it easy or hard to access specific apps, games and websites, in a way that works for you.

Find your flow
Use Cases

Different ways to thrive with Opal

Every day
,  
2PM - 3PM

Commit to an hour of distraction-free work every afternoon.

Workdays
,  
9AM - 5PM

Keep distractions at bay during your optimal productive hours.

Daily
,  
10PM - 8AM

Wind down and fall asleep faster without your phone.

Weekdays
,  
2PM - 6PM

Create dedicated distraction-free time for your homework.

Weekdays
,  
9AM - 2PM

Block distractions and create the conditions to crush your exams.

Weekdays
,  
5PM - 6PM

Set aside an hour in the evening to relax and decompress.

One Off
,  
1h 30m

This Timeout session helps you meet that deadline.

Weekdays
,  
6AM - 8AM

No scrolling at the gym to optimize your performance.

Monday
,  
8AM - 6PM

Dedicate time to your reading list without any distractions.

Weekends
,  
5PM - 8PM

Dedicate evenings on weekends to uninterrupted family time.

Friday
,  
5PM - 7PM

Dedicate time to cook with your family without screens.

Weekdays
,  
8:30 - 9:30 AM

Block distractions while you drive and keep your eyes on the road!

Weekend
,  
5 min

Make the most of each weekend, limiting social media to a few minutes.

Every day
,  
6AM - 9AM

Set yourself up for success each and every day of the week.

Always On
,  
Deep Focus

Temporarily brick your phone, only essential apps are allowed.

Thursday
,  
8PM - 1PM

Be present with your second half without any distractions.

30m
,  
Hard Limit

Block social apps when you start feeling that mindless itch.

Weekdays
,  
2PM - 6PM

Create dedicated distraction-free time for your homework.

Weekdays
,  
9AM - 2PM

Block distractions and create the conditions to crush your exams.

Monday
,  
8AM - 6PM

Dedicate time to your reading list without any distractions.

30m
,  
Hard Limit

Block social apps when you start feeling that mindless itch.

Every day
,  
2PM - 3PM

Commit to an hour of distraction-free work every afternoon.

Workdays
,  
9AM - 5PM

Keep distractions at bay during your optimal productive hours.

One Off
,  
1h 30m

This Timeout session helps you meet that deadline.

Always On
,  
Deep Focus

Temporarily brick your phone, only essential apps are allowed.

Daily
,  
10PM - 8AM

Wind down and fall asleep faster without your phone.

Weekdays
,  
5PM - 6PM

Set aside an hour in the evening to relax and decompress.

Weekdays
,  
6AM - 8AM

No scrolling at the gym to optimize your performance.

Weekend
,  
5 min

Make the most of each weekend, limiting social media to a few minutes.

Every day
,  
6AM - 9AM

Set yourself up for success each and every day of the week.

Weekends
,  
5PM - 8PM

Dedicate evenings on weekends to uninterrupted family time.

Friday
,  
5PM - 7PM

Dedicate time to cook with your family without screens.

Weekdays
,  
8:30 - 9:30 AM

Block distractions while you drive and keep your eyes on the road!

Thursday
,  
8PM - 1PM

Be present with your second half without any distractions.

Block List

Easily pick any app, game or website you want to block or allow during your Block.

App Limits

Set daily usage limits on apps and websites to automatically block them and prevent overuse.

Profile

Track your screen time evolution with personalized insights based on your usage patterns.

App Lock

Create semi-permanent locks on the most distracting apps, allowing limited daily unlocks.

Focus Report

Measure your progress with clear metrics, actionable stats, and benchmark against your peers.

Deep Focus

Need ultimate focus? Deep Focus is the maximum level of protection — you can’t bypass or cancel.

Leaderboard

Challenge friends to top the leaderboard, enhancing productivity and keeping each other motivated.

Focus Gems ®

Unlock precious Milestones

Discover beautiful rewards that celebrate every moment of focus

Determined Gem
Unwavering Gem
Dutiful Gem
First Gem
Original Gem
Balanced Gem
Loyal Gem
Motivated Gem
Committed Gem
Soulful Gem
Diligent Gem
Devoted Gem
Popular Gem
Skilled Gem
Driven Gem
Balanced Gem
Committed Gem
Determined Gem
Devoted Gem
Diligent Gem
Driven Gem
Dutiful Gem
First Gem
Loyal Gem
Motivated Gem
Original Gem
Popular Gem
Skilled Gem
Soulful Gem
Unwavering Gem
Earth Gem
Easter Gem
Holi Gem
Love Gem
Passover Gem
Ramadan Gem
Spring Gem
Summer Gem
Easter Gem
Spring Gem
Holi Gem
Summer Gem
Passover Gem
Earth Gem
Ramadan Gem
Love Gem
Start your focus journey

Improve your focus,
find your flow.

Try Opal for free
Supporting top performers around the world
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hours saved with Opal