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Your personal focus coaching program

For 4 Weeks, your professional coach will help take your focus to the next level, with or without ADHD. Reset your screen time habits, set yourself up for success and boost your focus with focus coaching.

Purchase Program
30m Exploratory Call
Exploratory call charge is deposited towards your future sessions.
What's included
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1:1 Coaching
You will work directly with the coach to set realistic goals and implement tools to bring your focus to the next level.
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Personalized Plan
We understand that everyone works and thinks differently. That's why our focus coaching program is built specifically for you.
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Lifetime of Opal
Enforce your focus during the program and beyond with a lifetime subscription to Opal for mobile and desktop.
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Hi, I’m Hilary Andreini, Your Coach

I understand what my clients are going through because I’ve been through it too. Being diagnosed with ADHD as an adult and getting help was transformative for my life. I became a coach to bring the same healing, peace, and practical resources to my clients.

I coach adults who have been diagnosed with ADHD later in life. I help them understand their unique brain and how to support it. Within our focus coaching program, we create custom routines and structures that help them focus and get things done.

Managing technology use is a challenge for everyone, but I found through my work that it’s a particular challenge for those of us with ADHD. I’m thrilled to partner with Opal to help you solve this unique challenge.

I received my PCC Certification (Professional Certified Coach) from the International Coaching Federation (ICF).

I live in New Jersey with my husband and children, and am a member of CHADD, ADDA and ICF.

5 stars
Hilary is able to help me see the essence of my situations and drives me to find creative solutions, whether it is challenging my view of the world, or implementing practical steps to help me improve a situation or to move closer to my goals. I generally feel more confident and at ease following a coaching session with Hilary.
How it works
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Install the app
You successfully configured Opal
Complete your orientation survey with Opal
We understand your screen time, your needs, help you set up Opal as well as identify areas to work on.
Meet your coach for a 45min call
In our focus coaching call, we’ll review your current screen habits and build a realistic action plan using proven methods to improve focus.
Weekly follow-ups
Check in weekly with your coach to review your progress and ask for personalized suggestions.
30min closing call
Understand your progress so far and review personalized next steps.
Who is this for?

If you have symptoms of ADHD or are simply looking for the most effective way to improve your focus and reduce screen time, this focus coaching program is for you!

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Busy professionals that need help with focus during work
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Students preparing for an exam or who need help organizing their time
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Remote workers and creatives struggling with structure and procrastination
One-Time Introductory Offer
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Life-Changing Focus Program

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Set realistic 4-Week goals
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Work directly 1:1 with a certified Focus coach
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A multi-step plan to improve your focus
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Weekly check in with your coach
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Lifetime of Opal subscription
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5 stars
1,000+ Reviews