Effortlessly Manage Your Screen Time And Boost Your Productivity With Opal
Opal offers several features that are not available in native screen time controls on iPhone or Android, including Focus Sessions, Deep Focus, Recurring Sessions, Focus Score, and rewards. The app also offers resources on screen time, productivity, and digital wellbeing. The Opal community is the largest community for screen time management globally.
With a combination of app restrictions, real time feedback and rewards, you can begin to focus better and accomplish your dreams, just like Opal’s members.
What if you could control your screentime, instead of your screentime controlling you? Enjoy the resources below that share information around screentime, Opal, productivity, and more
Here is a step by step guide to set up Opal, install the apps, use calendar, set up shortcut automations and more.
Want to report an issue or submit a suggestion? Read how to contact Opal, report a bug or give feedback on Opal here.
If apps are not being blocked by Opal when they should, follow these steps to fix the issue.
Using live data, Focus Score is a powerful feature that allows you to track your daily focus level. Private and secure by design, Focus Score® analyses your pickups, notifications, and time spent on different apps and websites to give you the best picture of your focus.
Yes, you can schedule Focus Sessions with Opal to eliminate all distractions during your work period. You have the power to customize your work hours, sleep hours, and everything in between.
Opal helps you block out apps, notifications, so you can truly focus or simply disconnect. Super important, because remote work means work is always just a glance away. Opal helps increase that distance.
I’m really passionate about the impact Opal has on the brain. I really feel like people, especially athletes, don’t understand what the word “recovery” means. It’s not about giving your muscles a break. It’s about giving your mind a break too from all the sensory input we deal with on a daily basis.
Several people suggested Opal – I tried it out and it does exactly what I need it to do and is much more customizable than Down/Screen Time 💎 👍
I have been using Opal and it has really made me intentional about how and when I use my phone. I'll set a 23 hour timer and literally keep my phone in one room in the house so i don't default to looking at it as a habit (something I did a lot in my first 2 weeks off).