Best Practices
July 12, 2023

20 Practical Tips For Keeping Focus While Working From Home

Discover 20 practical tips to maintain focus and productivity while working from home. Optimize your work-from-home routine for success!
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20 Practical Tips For Keeping Focus While Working From Home

Discover 20 practical tips to maintain focus and productivity while working from home. Optimize your work-from-home routine for success!

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July 12, 2023



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So, picture this: it's Monday morning, and you're sitting in your cozy home office, ready to tackle the day's tasks. But as the hours pass, you find yourself scrolling through social media, getting lost in a sea of distractions, and struggling to stay focused. Sound familiar? Well, you're not alone.

Working from home has its perks, but it also comes with its fair share of challenges when it comes to staying focused and productive. 

Luckily, we've got you covered with 20 practical tips that will help you maintain your focus and boost your productivity while working from home.

From setting boundaries and eliminating digital distractions to organizing your computer files and reimagining your phone use, we've compiled a comprehensive guide to help you stay on track.

And hey, we know it's not always easy, so we've infused a little humor into the mix to keep things light-hearted and engaging.

So, whether you're a remote work newbie or a seasoned pro, get ready to supercharge your productivity and conquer your to-do list like a boss. 

Let's dive in and make the most of our work-from-home adventures!

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Key Takeaways

  • Creating a dedicated workspace and setting boundaries are important for staying focused while working from home.
  • Taking regular breaks and incorporating physical activity can increase productivity.
  • Utilizing technology to eliminate distractions and automate tasks can improve focus and efficiency.
  • Maintaining a professional mindset and work environment, including dressing professionally and communicating availability, is crucial for staying on track while working from home.

How to Set Boundaries

When working from home, it's crucial to set boundaries in order to maintain focus and productivity. We all know how easy it is to get distracted by household chores, social media, or even our own thoughts.

So, here are some practical tips for setting boundaries and staying on track.

First, designate a specific workspace where you can mentally separate work from home. This could be a home office, a corner of your living room, or even just a dedicated table. Make sure this space is organized and free from distractions.

Next, communicate your availability and boundaries to your family members or roommates. Let them know when you need uninterrupted work time and when you're available for breaks or socializing.

Set specific work hours and stick to them. Start and end your workday at the same time every day to establish a routine. And don't forget to take regular breaks to stretch, relax, and recharge.

Remember, boundaries are key to maintaining focus and achieving your goals, even when working from home.

Eliminate Digital Distractions

To maintain productivity, it's essential to minimize digital distractions and create a focused work environment. Here are some practical tips to help you eliminate those pesky distractions:

  • Use site-blocking apps to prevent access to social media and other time-wasting websites.
  • Minimize notifications on your devices to avoid constant interruptions.
  • Set your phone to "do not disturb" mode during work hours to stay focused.
  • Organize your computer files and keep your device virus-free to eliminate digital clutter.

By following these tips, you can create a distraction-free zone that allows you to fully concentrate on your work. Remember, staying focused doesn't have to be a daunting task. With a little effort and discipline, you can keep those distractions at bay and boost your productivity.

Now, go conquer that to-do list like the digital distraction ninja you're!

Organize Computer Files

Organizing your computer files is like decluttering your digital workspace, allowing for seamless navigation and easy access to important documents and resources. It's like tidying up your virtual desk, where you can quickly find what you need without wasting time searching through a chaotic mess of files. Plus, it's a great way to maintain a sense of order and productivity while working from home.

To help you stay organized, we've created a handy table below that outlines some practical tips for organizing your computer files:

  • Use clear file names
  • Give your files descriptive names that accurately reflect their content.
  • Avoid generic or vague titles.
  • Create folders
  • Group related files into folders based on topics or projects. This makes it easier to locate files later.
  • Use subfolders
  • If you have a large number of files within a folder, create sub folders to further organize your files.
  • Regularly declutter
  • Periodically review and delete unnecessary files to keep your digital space clutter-free and efficient.

By following these simple tips, you can ensure that your computer files are well-organized, making it easier to stay focused and productive while working from home. So go ahead and declutter your digital workspace, and enjoy a more streamlined and efficient work environment.

Reimagine Phone Use

Reimagine your phone use and reclaim your focus by setting boundaries and putting it on silent mode during work hours. Remember, 'Out of sight, out of mind.'

Instead of being constantly interrupted by notifications and calls, take control of your phone and make it work for you. Turn off those distracting alerts and put your phone away in a drawer or another room. By doing this, you'll prevent the temptation to check it every five minutes and stay focused on the task at hand.

And let's be honest, how many of those phone conversations are really necessary? Limit your phone conversations to what's essential and save the chitchat for after work.

So, let's reimagine our phone use and say goodbye to distractions. Your focus will thank you!

Stay Away from Social Media

Avoid the temptation of social media while working from home by setting boundaries and staying focused on your tasks. We all know how easy it is to get sucked into the endless scrolling and cat videos, but let's be honest, they won't help us meet our deadlines.

Here are a couple of tips to keep you on track:

  • Use site-blocking apps like StayFocusd or Freedom to limit your access to social media platforms during work hours.
  • Create a separate browser profile or user account for work-related tasks to avoid the distraction of social media bookmarks.
  • Put your phone on silent mode or in another room to resist the urge of mindlessly checking notifications.

Remember, staying focused and productive is key to success while working from home. So, let's conquer those deadlines and save the social media scrolling for our well-deserved breaks!

Take Regular Breaks

Throughout your workday, imagine taking short breaks to refresh your mind and stretch your body, allowing you to maintain focus and productivity while working from home. Taking regular breaks is essential for preventing burnout and keeping your energy levels up. It may seem counterintuitive, but stepping away from your work actually helps you stay focused in the long run.

To help you visualize the benefits of taking breaks, imagine a table with three columns and four rows. In the first column, write down tasks you need to complete. In the second column, write down the amount of time it takes to complete each task without taking breaks. In the third column, write down the amount of time it takes to complete each task when you take short breaks in between.

You'll notice that by incorporating regular breaks, your overall productivity increases. So don't be afraid to step away from your desk, stretch your legs, and give your mind a breather. Your focus and productivity will thank you for it.

Master Remote Work Focus
Block distracting websites and stay on task
Enhance Your Focus Now!

Listen to Background Music

Picture yourself in your home office, surrounded by the soothing melodies of background music, enhancing your focus and productivity throughout the day.

It may seem counterintuitive to have music playing while working, but studies have shown that it can actually improve cognitive performance. The key is to choose the right type of music.

Classical music or nature sounds are great options as they can help create a calming and focused atmosphere. Plus, they can drown out any distracting noises from outside.

So, go ahead and create your own personal soundtrack for productivity. Just make sure to avoid catchy tunes that might have you singing along instead of getting work done. Keep it instrumental and let the music work its magic.

Choose Productive Colors

Now that we've discovered the benefits of listening to background music while working from home, let's dive into the importance of choosing productive colors for your workspace.

We all know that colors have a powerful impact on our mood and mindset, so why not harness that power to boost our focus and productivity? 

When selecting colors for your home office, think about the desired effect you want to achieve.

Blue, known for its calming properties, can help reduce stress and promote concentration. On the other hand, if you're looking to spark creativity and innovation, a splash of yellow might be just what you need.

Remember, the color of your workspace can make a world of difference in your ability to stay on task and accomplish your goals. 

So, let's paint our way to success and create an environment that inspires us to stay focused and productive!

Maintain a Comfortable Temperature

Stay comfortable in your home office by adjusting the temperature to a level that keeps you focused and motivated throughout the day. 

Here are a few tips to help you find that perfect temperature:

  • Not too hot, not too cold: Find a temperature that's just right for you. It's like the Goldilocks principle, but for your office.
  • Layer up: Keep a cozy sweater or blanket nearby for those chilly days when the thermostat just won't cooperate.
  • Embrace the chill: If you find that you work better in cooler temperatures, open a window or use a fan to create a refreshing breeze.
  • Warm it up: On the other hand, if you prefer a warmer environment, grab a cup of tea or invest in a space heater to add some extra warmth.
  • Experiment and adjust: Everyone's different, so don't be afraid to try different temperature settings until you find what works best for you.

Remember, staying focused and comfortable go hand in hand. So, find that temperature sweet spot and let your productivity soar!

Utilize Natural Light

Imagine sitting in your home office, basking in the warm glow of natural light streaming through the windows, as you effortlessly stay focused and productive throughout the day. Natural light not only enhances the aesthetics of your workspace but also has a positive impact on your mood and productivity. It helps regulate your circadian rhythm, keeping you alert and energized. Plus, natural light can reduce eye strain and headaches often caused by artificial lighting.

To make the most of natural light, position your desk near a window, allowing the sunlight to illuminate your workspace. 

Consider using sheer curtains or blinds to control the amount of light entering the room. And don't forget to take breaks and step outside for a dose of vitamin D. So let the sunshine in and let it brighten your workday!

Remember, a well-lit workspace is a happy and productive workspace!

Exercise Regularly

Regular exercise is key to maintaining focus and productivity while working from home. Not only does it boost motivation, but it also improves learning and memory. 

Plus, it's a great way to break up the monotony of sitting at a desk all day.

Here are three fun ways to incorporate exercise into your work-from-home routine:

  • Take a dance break: Put on your favorite upbeat song and dance like nobody's watching. It's a fun and energizing way to get your blood flowing and clear your mind.
  • Deskercise: Incorporate simple exercises into your work routine, such as stretching, squats, or calf raises. It's a sneaky way to get a mini workout while staying productive.
  • Walk and talk: Instead of sitting during phone calls, take them on the go. Grab your headphones and go for a brisk walk while you chat. It's a great way to get some fresh air and boost your focus.

Remember, staying active is not only good for your body but also for your work performance. So, get moving and keep those creative juices flowing!

Use Invigorating Scents

Now that we've covered the importance of regular exercise in staying focused while working from home, let's dive into another surprising tip: using invigorating scents. Yes, you've heard that right! Scents can actually help enhance your concentration and productivity.

Imagine working in a space that smells like peppermint or cinnamon. These scents have been shown to fight mental fatigue and boost your focus. 

So, why not incorporate them into your work-from-home routine? 

You can use essential oil diffusers, scented candles, or even air fresheners to infuse your workspace with these invigorating aromas.

Not only will your home office smell amazing, but you'll also notice a positive impact on your ability to stay on task. It's a simple yet effective way to create a more stimulating environment and keep those distractions at bay.

So, go ahead and give it a try – your nose and your productivity will thank you!

Work During Peak Performance Hours

Optimizing productivity and focus can be achieved by aligning work tasks with our peak performance hours, allowing for maximum efficiency and output. Here are four tips to make the most of your peak performance hours:

  1. Identify your prime time: Pay attention to when you feel most energized, alert, and focused. Is it early in the morning or later in the day? Knowing your peak performance hours will help you schedule your most important tasks during these times.
  2. Eliminate distractions: During your peak performance hours, create a distraction-free environment. Put your phone on silent mode, close unnecessary tabs on your computer, and let your colleagues know that you need uninterrupted time to work.
  3. Prioritize challenging tasks: Tackle your most demanding and mentally intensive tasks during your peak performance hours. Your brain will be firing on all cylinders, making it easier to focus and produce high-quality work.
  4. Take breaks strategically: Even during your peak performance hours, it's important to take short breaks to recharge. Stretch, grab a healthy snack, or do a quick meditation to reset your mind and maintain productivity throughout the day.

By aligning your work with your peak performance hours, you can supercharge your focus and achieve your goals with ease. Remember, work smart, not hard!

Establish a Clear Schedule

Make sure you establish a clear schedule to effectively manage your time and stay on track while working from home. Having a set schedule helps create structure and routine, which can enhance focus and productivity.

Start by determining your peak performance hours and scheduling your most important tasks during those times. This will ensure that you tackle your most challenging work when you're at your best.

Additionally, allocate specific time blocks for different activities such as checking emails, attending virtual meetings, and taking breaks. Remember to be realistic and allow for flexibility in your schedule.

And don't forget to incorporate some humor into your day! Whether it's sharing funny memes with your colleagues or taking a quick dance break, laughter can boost morale and keep you motivated.

So, get that schedule in place and conquer your workday with a smile!

Designate a Dedicated Workspace

Create a cozy and inspiring nook in your home where you can fully immerse yourself in your work and unleash your productivity. Designate a dedicated workspace that's separate from your personal living space.

This will help you create boundaries between work and home life, allowing you to focus and be more productive. Choose a spot that's quiet and free from distractions, such as a spare room or a corner of your living room.

Personalize your workspace with items that inspire and motivate you, like a favorite quote or a small plant. Make sure you have all the necessary equipment and supplies within reach, so you don't have to constantly get up and search for things.

By creating a dedicated workspace, you'll be able to enter into a focused mindset and get down to business. Plus, it's a great excuse to splurge on some cute office decor!

Stock Necessary Supplies

Setting up a productive home office involves ensuring that you have all the necessary supplies within arm's reach, so you don't have to constantly search for things and waste valuable time.

Stocking your workspace with the essentials can make a big difference in your focus and productivity. First and foremost, make sure you have a reliable internet connection and a comfortable chair that supports good posture.

Invest in a good quality desk and a spacious monitor to enhance your work experience. Keep a stash of pens, sticky notes, and a notebook handy for jotting down ideas and important tasks. Don't forget to have a reliable headset or headphones for clear communication during virtual meetings.

To add a touch of humor to your workspace, put up some motivational quotes or hang a funny poster to keep you smiling throughout the day.

Keeping your workspace organized and stocked with the necessary supplies will help you stay focused and make the most out of your work-from-home experience.

Wake Up Early

Rise and shine bright and early to seize the day and conquer your goals! Waking up early can set the tone for a productive day while working from home. Here are some tips to make the most of those early morning hours:

  • Start with a cup of coffee or tea to get that caffeine boost.
  • Find a quiet spot where you can focus and avoid distractions.
  • Use this time for tasks that require deep concentration.
  • Take advantage of the peacefulness and enjoy some moments of solitude before the day gets busy.

By waking up early, you'll have a head start on your work and feel accomplished before others even begin their day. So set that alarm clock, grab your favorite mug, and get ready to tackle your to-do list with gusto!

Set Designated Email Times

Now that we've discussed the benefits of waking up early, let's move on to another important tip for staying focused while working from home: setting designated email times.

We all know how tempting it can be to constantly check our inbox, but this can easily derail our productivity. 

Instead, try scheduling specific times throughout the day to focus solely on emails. This way, you can avoid the constant interruptions and distractions that come with checking your inbox every few minutes.

By setting designated email times, you can give yourself the freedom to concentrate on other tasks without the constant ping of incoming messages. Plus, it allows you to prioritize your work and respond to emails in a more efficient and organized manner.

So, resist the urge to constantly check your inbox and instead, dedicate specific times to tackle your emails head-on. 

Trust me, your focus and productivity will thank you for it!

Create a Daily To-Do List

Start your day off right by creating a daily to-do list to help you stay organized and focused on your tasks. Here are three reasons why a to-do list is essential for keeping your focus while working from home:

  1. Prioritization: With a to-do list, you can identify and prioritize your most important tasks. This allows you to tackle the most critical items first and avoid getting overwhelmed.
  2. Accountability: Writing down your tasks holds you accountable for completing them. It's like having a personal cheerleader reminding you to stay focused and motivated.
  3. Sense of accomplishment: Checking off completed tasks on your to-do list gives you a sense of accomplishment and boosts your productivity. It's like a mini celebration for each task you've successfully completed.

So, grab a pen and paper or use a handy app to create your daily to-do list and stay on top of your game while working from home. You've got this!

Master Remote Work Focus
Block distracting websites and stay on task
Enhance Your Focus Now!

Find Opportunities to Multitask

Juggling multiple tasks like a master conductor, finding opportunities to multitask can maximize your productivity while working from home. It's like killing two birds with one stone, but without actually killing birds, of course.

For example, while you're on a conference call, you can tackle those pesky emails that have been piling up in your inbox. Or how about folding laundry while brainstorming ideas for your next project? It's all about making the most of your time and finding those little pockets of productivity throughout the day.

Just make sure you don't get too carried away and end up vacuuming the entire house instead of focusing on your actual work. Trust me, I've been there. Stay focused, stay efficient, and conquer that to-do list like the multitasking champion that you are!


So there you have it! We've just shared with you 25 practical tips for keeping focus while working from home.

We know, it's a lot to take in. But fear not, because with these tips, you'll be a productivity pro in no time.

From setting boundaries to eliminating digital distractions, we've covered it all. And hey, don't forget to wake up early and stay away from social media – we wouldn't want those pesky cat videos to ruin your workday.

So go ahead, reimagine your workspace, create a to-do list, and find those opportunities to multitask like a boss. Trust us, you'll be the envy of all your colleagues.

Now, get out there and conquer the work-from-home life like a true professional!

Frequently Asked Questions

How can I effectively set boundaries while working from home?

To effectively set boundaries while working from home, we can communicate our availability and work schedule to colleagues and family members. We can also establish a dedicated workspace and establish clear guidelines for interruptions and distractions.

What are some practical ways to eliminate digital distractions in my home office?

To eliminate digital distractions in our home office, we can use site-blocking apps, minimize notifications, and organize our computer files. Remember, "out of sight, out of mind" when it comes to staying focused and productive!

How can I organize my computer files for better productivity?

To organize computer files for better productivity, we can create folders and subfolders with clear labels, use consistent naming conventions, and regularly declutter and delete unnecessary files. This helps us quickly locate and access important documents, saving time and reducing distractions.

How can I reimagine my phone use to stay focused while working from home?

To reimagine phone use while working from home, we can symbolize our phones as distractions and put them on silent or do not disturb mode. Limit phone conversations and stay away from social media for increased focus.

What are some strategies for staying away from social media and avoiding distractions?

To avoid social media distractions while working from home, we can set specific times to check our accounts or use site-blocking apps. Creating a dedicated workspace and taking regular breaks can also help maintain focus and productivity.

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