Welcome to Opal, gem!

Join 100,000+ people reducing screen time, focus better, and develop healthier screen habits.

GET STARTED ON CHROME
1
Download and set up Opal iOS app here. Our Chrome extension works as a companion to the Opal app on your iPhone for increased protection.
2
Open Opal settings, scroll down and tap on "Chrome Extension".
3
Open Opal chrome extension in your browser.
4
Scan QR code using the app.
1
Voila! You can now start a session on your phone and the same apps and website will be disconnected on both your phone and Chrome too!
AS FEATURED IN:

Suggested uses

Shorten your workdays. Keep Opal running in the background through the day so you can get work done sooner without distractions
Time off. Use Opal in the evenings and weekends to unplug from news & work so you can be fully present with family and friends
Schedule. Put Opal on autopilot to automatically unplug at important times throughout the week.
In a meeting? Use rooms in Opal to unplug together with your colleagues!

FAQ

Why does iOS app need a VPN?
Does Opal block notifications?
Can you please add an app to the block list?