Opal Resources

Minderful brings together hundreds of things you can do so that in time you'll discover a mental fitness routine that works for you.

The Wellbeing Project is catalysing a culture of inner wellbeing for all changemakers.

Check out the Unplug-A-Thons, which are a new and healthy way to raise money for your school or another worthy cause. We love it!

Learn how kindness can improve your mental wellness! Inspiring articles, videos and ways you can get involved.

Caveday is like a group fitness class … but for your work. A trained guide leads deep work sprints and energizing breaks.

Caveday is like a group fitness class … but for your work. A trained guide leads deep work sprints and energizing breaks.