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Opal for iPhone

Remove the need for self-control, block distracting apps and websites to stay on track. Take breaks with intention only when needed.

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Get Opal on all of your devices

90%

Of Opal members use social media less than before.

73%

Save more than 1 hour each day with Opal sessions.

76%

Reported to be more productive than before*.

The Opal Impact

94%

of Opal members are less distracted

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93%

are more productive thanks to the app

79%

save at least 1 hour daily thanks to the app

90%

experience improved mental health

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79%

significantly improve their screen time

90%

Of Opal members use social media less than before.

73%

Save more than 1 hour each day with Opal sessions.

76%

Reported to be more productive than before*.

Based on an internal study using survey data from general Opal customers

Once installed on your phone, Opal can disconnect distracting apps like Instagram, Twitter and many others from the internet until you decide to use them.

Hear from our gems

Job van der Voort

Co-founder and CEO of Remote, Prev: VP Product Gitlab.

Opal helps you block out apps, notifications, so you can truly focus or simply disconnect. Super important, because remote work means work is always just a glance away. Opal helps increase that distance.

Jeanette Cajide

VP Strategy, Dialexa, Prev: Merrill Lynch, Accenture and Goldman Sachs.

I’m really passionate about the impact Opal has on the brain. I really feel like people, especially athletes, don’t understand what the word “recovery” means. It’s not about giving your muscles a break. It’s about giving your mind a break too from all the sensory input we deal with on a daily basis.

Kevin Parry

Stop-Motion Animator + Video Wizard

Several people suggested Opal – I tried it out and it does exactly what I need it to do and is much more customizable than Down/Screen Time 💎 👍

Vaidehi Joshi

Senior Software Engineer at Vimeo

I have been using Opal and it has really made me intentional about how and when I use my phone. I'll set a 23 hour timer and literally keep my phone in one room in the house so i don't default to looking at it as a habit (something I did a lot in my first 2 weeks off).

View All Testimonials

How we spend our time defines who we are

Today, we spend more waking hours on screens than in real life. That time is unguarded and much of it gets stolen from us. When our time is stolen, we cannot be in control of our life.

Read Our Manifesto

Start to take control over your phone with Opal

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