4 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions, real time feedback and rewards, you can begin to focus better and accomplish your dreams, just like Opal’s members.
Opal helps you block out apps, notifications, so you can truly focus or simply disconnect. Super important, because remote work means work is always just a glance away. Opal helps increase that distance.
I’m really passionate about the impact Opal has on the brain. I really feel like people, especially athletes, don’t understand what the word “recovery” means. It’s not about giving your muscles a break. It’s about giving your mind a break too from all the sensory input we deal with on a daily basis.
Several people suggested Opal – I tried it out and it does exactly what I need it to do and is much more customizable than Down/Screen Time 💎 👍
I have been using Opal and it has really made me intentional about how and when I use my phone. I'll set a 23 hour timer and literally keep my phone in one room in the house so i don't default to looking at it as a habit (something I did a lot in my first 2 weeks off).