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What is Focus Report?

Opal’s Focus Report is a valuable resource for measuring your Focus, tracking progress over time, and comparing with community benchmarks.

While Screentime can be very abstract, our Focus Report delivers insights to you in a relatable way. How much time are you saving? What can you do with it? How do you compare to others in the community?

Look out for our weekly Focus Reports in Opal!

Are you interested in learning more about Focus Report?

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How is Opal different from Screen Time settings?

Opal offers a number of advantages compared to built-in Apple's Screen Time settings.

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How to use Whitelist

With Whitelist, all Apps and Websites will be blocked except the ones you select during your Session.

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How Does Opal Work? (iOS)

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Why do I need to grant Screen Time API permissions?

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I received Opal as a Gift, how do I redeem my gift?

Congratulations on your gift! Here is how to redeem it! We hope you enjoy Opal to the fullest.

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What do you do with my data?

Here are the general principles that drive our decisions when it comes to privacy and how we collect, use and handle your personal data.

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How to schedule Sessions

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