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What is Focus Report?

Opal’s Focus Report is a valuable resource for measuring your Focus, tracking progress over time, and comparing with community benchmarks.

While Screentime can be very abstract, our Focus Report delivers insights to you in a relatable way. How much time are you saving? What can you do with it? How do you compare to others in the community?

Look out for our weekly Focus Reports in Opal!

Are you interested in learning more about Focus Report?

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Relevant Articles

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How to turn on Vacation Mode

If you are going on vacation or simply want to take an extended break from blocking apps, you can snooze your session temporarily.

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What is App Uninstall Protection

Opal lets you prevent yourself from uninstalling Opal or other apps while you're blocking apps in a session.

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How to Delete Opal

Here is how you can delete Opal from your iPhone

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How can I edit my Focus Score?

Rate apps to improve focus score

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How can I edit or cancel my session?

Edit or cancel a session on Opal

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Share Opal with your Family with Family sharing!

share your Opal subscription with your family

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Can I switch my subscription to a monthly plan?

change your subscription plan to monthly payments

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Search for an app or website in your App Group (for iOS 16.4 and above)

With the latest iOS update 16.4.0, you are now able to search for your most used apps and websites to add them to the list!

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How to add my own websites/domains

What if the website you want to add is not included in the pre-made list?

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How is Opal different from Screen Time settings?

Opal offers a number of advantages compared to built-in Apple's Screen Time settings.

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How to use Whitelist

With Whitelist, all Apps and Websites will be blocked except the ones you select during your Session.

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How do I invite friends or family to Opal

If you feel like your friends could benefit from Opal, you can invite them today and they will automatically get 1 Month of Opal Pro.

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How Does Opal Work? (iOS)

Learn more about how Opal works under the hood and why it needs your permissions.

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Why do I need to grant Screen Time API permissions?

Learn why Opal needs Screen Time permissions to manage your device.

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I received Opal as a Gift, how do I redeem my gift?

Congratulations on your gift! Here is how to redeem it! We hope you enjoy Opal to the fullest.

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What do you do with my data?

Here are the general principles that drive our decisions when it comes to privacy and how we collect, use and handle your personal data.

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How to schedule Sessions

Learn more about how Schedule works and how to make the most of this feature.

There is a better way to focus

With a combination of app restrictions, real time feedback and rewards, you can begin to focus better and accomplish your dreams.

Try Opal for Free

Recurring Sessions

Whitelist Mode

Focus Score & History

Deep Focus Mode