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How to use Sessions

Opal Focus Sessions allow you to block apps and websites you choose for a set time to focus on other tasks. When you want to focus, start a Session.

A few things to note:

You can choose your protection level What is Protection?.
You can also set your schedule to automatically block apps What is Schedule? .
You can choose apps to block with app groups How do I use App Groups? (iOS)

Starting one is easy and can be done in just a few taps!

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Want to learn more about Focus Sessions?

Relevant Articles

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How to add my own websites/domains

What if the website you want to add is not included in the pre-made list?

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How is Opal different from Screen Time settings?

Opal offers a number of advantages compared to built-in Apple's Screen Time settings.

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How to use Whitelist

With Whitelist, all Apps and Websites will be blocked except the ones you select during your Session.

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How do I invite friends or family to Opal

If you feel like your friends could benefit from Opal, you can invite them today and they will automatically get 1 Month of Opal Pro.

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How Does Opal Work? (iOS)

Learn more about how Opal works under the hood and why it needs your permissions.

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Why do I need to grant Screen Time API permissions?

Learn why Opal needs Screen Time permissions to manage your device.

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I received Opal as a Gift, how do I redeem my gift?

Congratulations on your gift! Here is how to redeem it! We hope you enjoy Opal to the fullest.

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What do you do with my data?

Here are the general principles that drive our decisions when it comes to privacy and how we collect, use and handle your personal data.

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How to schedule Sessions

Learn more about how Schedule works and how to make the most of this feature.