Help Center

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How to use Sessions

Opal Focus Sessions allow you to block apps and websites you choose for a set time to focus on other tasks. When you want to focus, start a Session.

A few things to note:

Starting one is easy and can be done in just a few taps!

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Want to learn more about Focus Sessions?

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With a combination of app restrictions, real time feedback and rewards, you can begin to focus better and accomplish your dreams.

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Recurring Sessions
Whitelist Mode
Focus Score & History
Deep Focus Mode