Protection allows you to customize how you want Opal to work during sessions.

When creating a normal or recurring session, you have three protection level options for the breaks, you can decide which difficulty is the best for you:

• Normal - 5 seconds until you can take a break
• Timeout - increasing delays between breaks
• Deep focus - no breaks allowed

How to choose your protection level

To choose a protection level add a schedule (What is Schedule?), and then tap on “Difficulty”. You can switch from Normal to Timeout or Deep Focus and then finish the rest of the session customization.