Protection allows you to customize how you want Opal to work during sessions.

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Protection levels

When you set your schedule or start a timer, you will be able to choose your protection level:

• Normal: you can take breaks and reconnect to apps and websites
• Deep Focus: you can’t cancel or bypass the timer. We suggest using Deep Focus during times when you do not want to be disturbed by your distractions, such as during family gatherings, work sessions, etc.

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How to choose your protection level

To choose a protection level add a schedule (What is Schedule?), and then tap on “Protection”. You can switch from Normal to Deep Focus and then finish the rest of the session customization.

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